In a large bowl, combine the first seven ingredients. Combine the garlic, ginger, green onions, cilantro, soy sauce, rice wine vinegar, and sesame oil to a large bowl and stir to combine. Moisten them by adding ketchup and a bit of grated onion to the ground turkey or mayonnaise and a bit of mustard. Lightly brush both sides of each patty with oil and place in the skillet. May 01, 20 actually, i stole this recipe out of the new metabolic cooking 2. Combine the turkey and salsa in a bowl and use your hands to mix it all up. The fresh ginger makes a difference i freeze mine in a bag and just cut off what i need.
While the burgers are grilling, place the buns cut side down on the grill and cook until lightly browned. I took the advice to use a garlic aioli spread on top i will use just hot sauce, mustard or plain mayo next time. A healthy dinner of asian turkey burgers can be part of a fat loss diet with metabolic cooking. Place turkey, onion, soy sauce, oyster sauce, sesame oil, salt and pepper in a bowl. Metabolic cooking series of cookbooks is designed to increase the activities of your bodys metabolism resulting in maximum fat loss in mind. It may be useful to state here the philosophy behind metabolic cooking. Drain the pickled vegetables and toss with the whole cilantro. Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Irrespective of your age, your gender, or your eating background, metabolic cooking can help you.
Thinly slice bottom 6 inches of lemongrass 14 cup, discarding remainder. Crumble turkey over mixture and mix just until combined. Serve them over tender greens or on toasted wholewheat buns. For a little more kick, add more ground red pepper to the meat before you cook it. Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl. Get the recipe for turkey burger with sweet potato fries. Asian turkey burgers with cucumber rice salad burger recipes. In a separate bowl mix together the hoisin sauce, olive. The idea is to emphasize condiments, and keep the turkey moist. May 07, 2010 a good solution would be to grind your own turkey thighs, possibly with the skins still on, to get the fat content to around the 20% mark that keeps the meat moist while cooking.
Using paper towels or turkey lifting forks, carefully flip the bird. Korean chile paste also known as gochujang blended into the ground turkey makes this turkey burger recipe incredibly moist and flavorful. Makes 3 servings 3 burgers ingredients 1 pound ground turkey i prefer organic white meat turkey 14 cup minced onion. In keeping with the asian theme, i usually serve a side salad topped with sesame dressing. Place the turkey, breast side down, in a roasting pan on a rack. The other 1% is almost totally consumed by these asian. Asian turkey burgers recipe food network kitchen food network. Add mayonnaise and drizzle in worcestershire sauce. Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. So these asian burgers were an especially good reminder at just how easy burgers are to make at home and crazy fast to cook, not to mention x more juicy and flavorful. Divide turkey mixture into 4 equal portions, shaping each into a 34inchthick patty. Heat a grill to mediumhigh heat and coat with cooking spray. Turkey burgers are a leaner, lowercalorie alternative to beef. This week, the authors, dave ruel and karine losier, have put the resource on sale for more than 50% off.
In a large bowl, combine the turkey, applesauce, hoisin and soy sauces, sesame oil, ginger, garlic, scallions and salt and pepper to taste. Pour two cups of water in the pan and place in the oven. In a large mixing bowl, combine the turkey, soy sauce, sambal oelek, ginger, water chestnuts, cilantro and the cooked onions. Ingredients 2 pieces pita bread, halved 12 cup bread crumbs 1 pound simple truth natural ground turkey 1 tbsp.
Sprinkle both sides of each patty liberally with salt and pepper. Jul 20, 2018 satisfy both of your cravings with the perfect hybrid of spring roll and burger. Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. Preheat an outdoor grill for mediumhigh heat and lightly oil the grate. Id avoid the 99% lean ground turkey breast because its much more likely to dry out. As ive written in previous blog posts, im a big fan of metabolic cooking, a healthy cookbook that offers recipes for 249 healthy food options, many of which my wife and i cook on a regular basis. You will see that men and women alike have found this to be one of the. With fresh carrots, grated ginger and sweet chili sauce, these asian turkey burgers let you have the best of both worlds. Metabolic cooking free pdf, metabolic cooking free ebook pdf, metabolic cooking free pdf ebook, metabolic cooking diet pdf, metabolic cook. You will see that men and women alike have found this to be one of the healthiest ways to eat and one that helps to reduce body fat and increase lean muscle mass.
Plus, the flavorful fare is frugal as well at only 45. A good solution would be to grind your own turkey thighs, possibly with the skins still on, to get the fat content to around the 20% mark that keeps the meat. Panfried turkey burgers, broiled and grilled turkey burgers cook quickly, while baked burgers take a bit longer. Creole shrimp and sausage stew by metabolic cooking book. Trying new ways of enjoying the same burger can be tough, but with spices and some creativity the turkey meat is easily adaptable to really pick up. Step 2 place a large nonstick skillet coated with cooking spray over mediumhigh heat until hot.
This recipe brings a little southwestern flavor to the mix, with salsa in the guacamole and a seasoned burger. An instantread thermometer inserted into the center should. Korean turkey burgers with kimchi recipe eatingwell. Finely grind lemongrass, garlic, shallot, ginger, and chile with water and 2 teaspoons fish sauce in mini. Moist, juicy and light, with the spice of jalapenos and melted cheddar cheese on the inside makes this one a hit. In fact in 99% of cases i find them utterly disgusting. Combine all ingredients in a bowl and shape into 58 oz patties. Budgetfriendly asian turkey burgers diabetes food hub. Place on non stick skillet or bbq grill, lightly sprayed with non stick cooking spray at medium heat. Asian turkey burgers with avocado and sriracha lime.
In a nonstick skillet coated with cooking spray, cook turkey over medium heat for 68 minutes on each side or until a thermometer reaches 165. These asian flavored turkey burgers are moist, juicy and bursting with. There is no primary e book to read, but the package comes with dozens of individual ebooks. Jeanette saskowski uses garlic, ginger and soy sauce to turn ground turkey into moist tender patties. Asian spiced thanksgiving turkey how to cook a turkey in. Metabolic cooking pdf ebook free download karine losier. In a nonstick skillet coated with cooking spray, cook turkey over. See more ideas about cooking recipes, cooking and healthy recipes. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper.
I will be the first to admit that i am the biggest trash talker on turkey burgers. Asian turkey burgers with sesame mayonnaise recipe. Spread some spicy yogurt sauce on the top and bottom of each bun and top with a burger patty and some pickles. In a large bowl combine the ground turkey, one cup french fried onions, egg, water chestnuts, bread crumbs, stirfry sauce, franks redhot sauce and the ginger. Jan 26, 2000 in a large bowl, combine the turkey, applesauce, hoisin and soy sauces, sesame oil, ginger, garlic, scallions and salt and pepper to taste. You can easily avoid serving dry, flavorless turkey burgers. May 25, 2011 these asian turkey burgers were just what we needed. Weeknight quick to make, turkey burgers get a flavor boost from hoisin sauce, green onions, ginger, garlic, soy sauce and a.
Cook, turning once, until just cooked through, 3 to 4 minutes per side. Grill burgers for 57 minutes on each side or until the internal temperature of the burger is 165 degrees f. See more ideas about food recipes, cooking recipes and cooking. Lean ground turkey and hearthealthy avocado come together to make eating right delicious. Makes 3 servings 3 burgers ingredients 1 pound ground turkey. Shape mixture into 4 patties, each about 12 inch thick. Top these healthy turkey burgers with kimchia fermented mixture of cabbage and other vegetableswhich can be found near other refrigerated asian ingredients or near sauerkraut or pickles in wellstocked supermarkets or naturalfoods stores. I didnt have water chestnuts but did use the green pepper.
Asian turkey burgers makes 4 burgers 1 pound ground turkey breast 2 garlic cloves, minced or pressed 12 teaspoon freshly grated ginger 3 green onions, thinly chopped 12 tablespoon. Mix, using your hands, until ingredients are evenly combined. Instead of ketchup, mix a little soy sauce and hoisin sauce together to spread on the burgers. Theyre winners at my house, says the antioch, tennessee cook. Browse our picks for the best cooking, food, and wine books of the month and the best of the year.
In a bowl, mix the ground beef with the garlic, ginger, soy sauce, brown sugar, green onion, sesame seeds and black pepper. Ingredients 3000g turkey breast mince aka ground turkey breast could sub chicken or pork if you prefer. Sprinkle in breadcrumbs, salt, pepper, garlic powder, and onion powder. Earlier this spring, i hosted a birthday gathering at my house for a couple of. However, on the day i went shopping, no thighs were available, but a 85% lean ground turkey was, so i went with that, adding some breadcrumbs to help retain moisture. If youre buying ground turkey as a lowfat alternative to ground beef, stick with the ground turkey breast meat, which is 99% fat free. Dec, 2011 asian turkey burgers makes 4 burgers 1 pound ground turkey breast 2 garlic cloves, minced or pressed 12 teaspoon freshly grated ginger 3 green onions, thinly chopped 12 tablespoon lowsodium soy sauce 12 tablespoon rice wine vinegar 1 tablespoon sesame oil 12 tablespoon toasted sesame seeds 4 whole wheat buns combine all ingredients except buns.
Cook the onions until they are soft and very aromatic, 7 to 8 minutes. Asian turkey burgers with sesame mayonnaise recipe eatingwell. These meal ideas for family healthy eating is essential for children. Be sure to use 93% lean ground turkey, which is a mix of dark and white meat. For the most common methods, panfried turkey burgers, broiled turkey burgers and grilled turkey burgers generally take about eight to 12 minutes, while baked ones take a little longer at around 20 to 25. Ingredients recipe makes 3 servings 3 burgers 1 pound ground turkey. Burgers on the grill are anything but ordinary when theyre made with jerkseasoned ground turkey. Simply follow these simple tips for grilling a juicy turkey burger that will have everyone begging for your secrets. Fat loss occurs very similar in everyone while males and females will receive somewhat. Actually, i stole this recipe out of the new metabolic cooking 2. In a separate bowl mix together the hoisin sauce, olive oil, brown sugar, soy sauce and red pepper flakes. Asian turkey burgers with slaw wine a little, cook a lot. To assemble the burgers, combine the yogurt and siracha in a small bowl. Cooking time varies by cooking method and patty thickness.
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